The Game of Life with Matt Peale


Laugh and Learn with us this week as we chat with  Matt Peale: NASM certified Personal Trainer, Corrective Exercise Specialist and author of Athlete in the Game of Life. 

Connect with Matt ๐Ÿ‘‡

Buy a copy of Matt’s Book: Athlete In The Game of Life

Overcoming Chronic Pain Through Stretching & Strengthening – Buy Now!


Stretch, Strengthen, Live and Thrive! Guaranteed or Your Money Back.

Take any 100 people at the start of their working careers and follow them for forty years until they reach retirement age, and hereโ€™s what youโ€™ll find, according to the Social Security Administration:  only 1 will be wealthy; 4 will be financially secure; 5 will continue working, not because they want to but because they have to; 36 will be dead, and 54 will be dead broke-dependent on their meager Social Security checks, relatives, friends, even charity for a minimum standard of living.  Thatโ€™s 5% successful, 95% unsuccessful.

Because you’re reading this right now, let’s assume you’re in the 5% who want to win at the game of life.  The problem is you have nagging aches and pains that won’t go away over the years regardless of how many massages and bottles of ibuprofen you have consumed.  Maybe you have even stopped doing your favorite activities because it hurts too much and you’re afraid to admit it to anyone including yourself.  Letโ€™s face it, you arenโ€™t getting any younger either, so the aches and pains seem to be adding up faster than fake political news posts on social media.

Are you or have you:

  • Become more sedentary working from home or sheltering in place since the pandemic
  • Less motivation to participate in the activities you enjoy most
  • Tired of pain in your neck, shoulders, low back, hips, knees, or ankles

If you answered yes to any of the above and want to be in that 5% of successful people, then you came to the right place. 

As a Corrective Exercise Specialist and author ofย The Athlete in the Game of Life: Stretch, Strengthen, Live, and Thrive, I understand your pain both professionally and personally.ย  As a man over 40, a weekend golfer, and gym rat four days per week, doing whatever I can to slow the aging process is top of my mind.ย  Working with clients who sit all day at their desks, on their commutes, and want something more out of life than back pain and headaches, I create programs that revitalize them to go out and WIN in their game of life!ย 

Vince Lombardi said, “Winning is not a sometime thing, it’s an all the time thing.”  I’m not talking about sports specifically or winning at all costs.  I’m talking about being that 5% of successful people who invest in themselves to win every, single day in their life.  They read books and articles to stay on top in their industries, eat healthily and get enough sleep, exercise for good health, and have a positive attitude.  The other 95% are losing and can’t figure out why.  For only $297, you have everything to gain and nothing to lose.

Overcoming Chronic Pain Through Stretching & Strengthening is guaranteed, or your money back, to stretch and strengthen you naturally and appropriately for being in the top 5%.  What does that mean:

  • Stretches and exercises to reduce chronic pain
  • An easy-to-follow program with text, pictures, and videos
  • Confidence to be more active and happier

As I approached my 60th birthday I decided it was time to make some positive changes in my life.   I was 25 pounds overweight and had very little muscle tone.  My fat to muscle ratio was off the charts.  I was making very little progress because my routines were superficial.  So I decided to sign up for sessions with Matt hoping I could find a way to finally make some progress.  His targeted training and dietary advice made all the difference in helping me improve my overall health and pride in the way I look.  I lost 25 pounds and have muscle tone I havenโ€™t had since I was 20 years old.   He challenges me to work out as I never would on my own. Two years later I continue to improve my physical health and emotional wellbeing without slipping back into bad habits. I highly recommend Matt to anyone who is serious about making a positive change in their health and physical appearance โ€“ Rob T, Geologist

Warning:  Being in the 5% requires dedication and hard work!  You must actually do the stretches and exercises consistently and progress with them according to the plan.  It is not to sit on the couch and results magically appear.  If you do not want to be in that 5%, thank you for reading this far, and good luck on your journey.  If you are a winner and are not afraid to work through your weaknesses and have a few struggles to improve congratulations, you may proceed for under $300!

Why choose Overcoming Chronic Pain Through Stretching & Strengthening:

  • The body works as a unit with all the joints cooperating with each other to perform tasks such as squatting down to tie your shoes, lifting dishes from the counter into the cabinet, and picking up a box on the floor to place on a table.  When one of your joints such as your feet and ankles have restricted mobility because of tightness or overuse injuries, the body must compensate as a whole to accomplish the task.  The course focuses on the whole-body connection, not isolation, to allow you more freedom and confidence for daily living and participating in the activities you like most.
  • Do you have an injury that never fully recovered or avoid certain activities because you lost flexibility or mobility?  Itโ€™s very common for both with people.  Working on your mobility and flexibility gives you the confidence to be active in your favorite hobbies and activities.  You can extend your arm fully for that tennis serve, have full extension on your backswing to hit a longer drive, and squat down to pick up the flat of flowers or bag of mulch without worrying about hurting yourself.  Less worries and more fun for everything you enjoy.
  • Fitness models with perfect bodies playing volleyball on the beach or exercising shirtless in the gym.  Thatโ€™s not realistic for anyone, especially as you move into your 40โ€™s, 50โ€™s, 60โ€™s and beyond.  Frankly, itโ€™s intimidating and the reason youโ€™re stuck in your rut, because of unrealistic expectations other programs say you can do.  By concentrating on the basics for where your life is at now, you can accomplish those realistic goals that make you happy: having less pain, more self-confidence, and a stronger passion for lifeโ€™s adventures.   

Disclaimer:  Following the steps in this program are not meant to diagnose, treat, or prevent any specific disease or injury.  You will not be healed of all that ails you by performing these stretches and exercises.  Some people will have better results than others.  You will NOT become an Olympic level athlete in your respective sport/hobby just from going through all the steps, you do have to practice and probably hire a coach to become an elite competitor.

I am so confident you will see and feel improvements after just one month of using this program, I will refund your $297 if you are not satisfied after completing the course.  Your results are what matter, and when you get them, you have no problems sharing those results with others.  Besides, others will notice a positive change in you even though they donโ€™t say a word.  Humans are odd that way. 

ย Remember, Mattย guaranteesย less pain and more mobility after completing the course, or your money back.ย  Sign up TODAY!

Asking For a Friend with Elizabeth K. Hand, CFP.


Money, Money, Money… Money!!!

That’s right, financial planner Elizabeth K. Hand is here, and we are getting into the often difficult conversation surrounding money and finances. 
Get to know Liz by checking out her guest profile in our bio., and trust us, investing an hour of your day to listen to this episode is sure to provide a strong ROI. (See what we did there?)

Connect with Liz:


Join Liz’s Private Group “Pleasant Financial Conversations” on Facebook

Pleasant Wealth, LLC.

This episode is sponsored by ยท Anchor: The easiest way to make a podcast.

That’s Where I’m at Today with Zach Mathers

The ladies sit down with Zach Mathers of the Braving the Journey Podcast to discuss shame, mindset, infidelity, the church, alcoholism, and more in this very raw and authentic conversation.

Episode: That’s Where I’m At Today with Zach Mathers

Connect with Zach๐Ÿ‘‡
๐ŸŽ™๏ธ  Braving The Journey Podcast
For coaching and more, visit:

This episode is sponsored by ยท Anchor: The easiest way to make a podcast.

Live Damn Well with Jorge Roman

This week we are learning to live damn well, with Jorge Roman, founder of livedamnwell.comย 
We are diving down deep into the rabbit hole of health this week and discussing everything from Nutrition to Intuition and how healing your past can benefit your future!

Connect with Jorge๐Ÿ‘‡


Excerpt from Jorge’s book, “Return To Human”
Buy a copy of Return To Human on Amazon.
๐—ฃ๐˜‚๐—น๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐˜ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐˜‚๐—ฑ, ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ!
This episode is sponsored by Anchor: The easiest way to make a podcast.

A Hard Pill To Swallow with Fabian Henry


Joining us this week is Fabian Henry, Founder of Marijuana for Trauma and GAFF House. Fabian shares with us his experience in the Canadian Armed forces, the PTSD that followed, and how a 90 prescription was not going to be the solution.

There is so much information within our time spent with Fabian, and we thinking carving out an hour of your time to listen will bring great value.

Connect with Fabian๐Ÿ‘‡



Marijuana for Trauma was created to help our Veteran Brothers and Sisters gain access to Medical Marijuana. Fabian Henry talks with us about the scary statistics that face these veterans post combat and how the cannabis plant can actually help with PTSD and trauma.

This conversation is beyond important – and we are so grateful for Fabian’s openness and honesty.

We are wishing you so much bliss + delight today, friends and for those that are still working on getting to the root cause of their fractured spirit – we love you and we are wishing you whole healing and support.
This episode is sponsored by Anchor: The easiest way to make a podcast

Victorious Life with Victoria DeSalvo


Joining the ladies this week is Victoria DeSalvo, The Founder of Jai Vita Healing Arts. Victoria is a yogi and licensed massage therapist with a heart of gold who is all about plant-centric living, healing and wholeness.

Hear her story of how yoga and meditation came into her life, what her current practice has evolved into and her new role within the Balanced Veterans Network.

๐Ÿง˜๐Ÿปโ€โ™€๏ธConnect with Victoria: ๐Ÿ‘‡

This episode is sponsored by Anchor: The easiest way to make a podcast.

Hahaโ€™s & Life Saving Ahaโ€™s With Frank King


Speaker, coacher, five times TEDx speaker (with a sixth on the way), our guest, Frank King has a career and story that left us feeling impressed, grateful, and grinning ear to ear.

Frank brings the funny and real-life experience with his perspective on Generational Depression, Major Depressive Disorder and Suicide. These subjects can trigger some and conversations around Mental Health  can be difficult to navigate, but through his speeches and advocacy work within the Mental Health community and beyond Frank has earned himself the title of ” The Mental Health Comedian.” 

๐™๐™ค๐™ง ๐™ž๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ง๐™š๐™œ๐™–๐™ง๐™™๐™ž๐™ฃ๐™œ ๐˜ฟ๐™š๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™Ž๐™ช๐™ž๐™˜๐™ž๐™™๐™š, ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™ง๐™š๐™–๐™˜๐™ ๐™ค๐™ช๐™ฉ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก๐™จ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Ž๐™ช๐™ž๐™˜๐™ž๐™™๐™š ๐™‹๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™‡๐™ž๐™›๐™š๐™ก๐™ž๐™ฃ๐™š ๐™–๐™ฉ 800-273-8255.

To connect with Frank, you can find him at

Instagram: @mentalhealthcomedian

Look for the ๐‚๐จ๐ฆ๐ž๐๐ข๐š๐ง๐ฌ ๐Œ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ˆ๐ง ๐€๐œ๐ญ๐ข๐จ๐ง podcast coming to your ears soon!

We wish you laughter, more good days, and all the self-worth you can muster.

This episode is sponsored by Anchor: The Easiest Way To Make A Podcast

Indistractable with Nir Eyal


Joining the ladies this week is Best Selling Author, Stanford Lecturer and friend, Nir Eyal.  We talk all about his award winning book, Indistractable and how you can control your time and your attention by understanding the psychology of distraction! If you have ever sat down to get to work and found yourself distracted by the pings, dings and rings – this is the episode for you!

Links to connect with Nir:


Schedule Maker Tool mentioned in the episode:

Why schedules are better than to-do lists:ย

Indistractable summary article:ย

Distraction guide here:

Habits vs routines article here:ย

MasterTalk with Brenden


Joining us this week is Brenden Kumarasamy, the founder of MasterTalk, a YouTube channel that he started to help the world master the art of public speaking and communication.  Brenden coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world – and we definitely gave him a lot to critique!

๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—•๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป

๐Ÿ’ฌ :@masteryourtalk

โ–ถ๏ธ: MasterTalk on YouTube

๐Ÿ’ป :

Be The Change with Anthony


Joining us this week is Anthony Russo, founder of #BeTheChange, a social movement  and company that spreads messages and positive action to make the world a better place. We discuss everything from personal responsibility that transcends beyond politics, the voting system, voter fraud, media and more! 

To connect with our guest, visit  – and be sure to follow us on Instagram and Facebook 

This episode is sponsored by Anchor: The easiest way to make a podcast