Joining the ladies this week is Best Selling Author, Stanford Lecturer and friend, Nir Eyal. We talk all about his award winning book, Indistractable and how you can control your time and your attention by understanding the psychology of distraction! If you have ever sat down to get to work and found yourself distracted by the pings, dings and rings – this is the episode for you!
Links to connect with Nir:
Schedule Maker Tool mentioned in the episode: https://nirandfar.com/schedule-maker/
Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/
Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/
Distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/