Movement + Motivation with Mandy


In the amount of time it takes to listen to this episode, you could have completed your 1st SPENGA workout. 

This week, joining the ladies is  Mandy Walsh-Foddrill, Studio Manager at SPENGA in the North Dallas-Richardson area to discuss Wellness, Group Fitness, the importance of self-care, and doing what you love!

๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฆ๐—ฃ๐—˜๐—ก๐—š๐—” ๐—ถ๐˜€? Get to know Mandy and the reason why she knew it was for her after just one class! And remember, you can do anything for 20 minutes!

This episode is sponsored by Anchor: The easiest way to make a podcast.